Pre-diabetes is a metabolic condition characterized by higher-than-normal blood sugar levels, though not yet high enough to be classified as diabetes. Simply put, your
I hope you’re excited for the New Year and all the opportunities it brings. As you think about your plans and goals for this
Let’s start with a simple truth: your heart loves a good workout! Exercise is one of the best ways to keep your body and
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Dark circles under your eyes can make you look tired, older, or unhealthy. They are caused by various factors, such as fatigue, stress, allergies,
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The long-awaited school holidays are finally here, and it is time for you and your kids to kick back, relax, and make some unforgettable
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Ramadan has come and gone, and as Muslims around the world celebrate Eid al-Fitr, it is time to ease back into regular eating habits.