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healthy habits

Workplace Mental Wellness
May 2, 2025
Health & Wellness/Motivation/Self-development

These Simple Daily Practices Can Boost Your Mental Wellness at Work

Modern work life can often feel like a whirlwind of deadlines, emails, and back-to-back meetings. Before you know it, you’re stressed, distracted, and counting

Managing Prediabetes
November 14, 2024
Health & Wellness

Understanding Pre-Diabetes: How to Prevent Type 2 Diabetes

Pre-diabetes is a metabolic condition characterized by higher-than-normal blood sugar levels, though not yet high enough to be classified as diabetes. Simply put, your

Bad breath
November 17, 2023
Health & Wellness/How To’s

How to Deal with Bad Breath: Tips and Tricks

Bad breath, also known as halitosis, is a condition that affects many people. It can be a source of embarrassment and anxiety for many

Doctor discussing with patient -Questions to ask your doctor
July 29, 2023
Health & Wellness

7 Game-Changing Questions to Ask Your Doctor On Your Next Appointment

Have you ever left a doctor’s appointment feeling like you didn’t ask all the questions you wanted to? Between the whirlwind of information and

Alarm clock with fork and knife in a plate - Ramadan
April 22, 2023
Health & Wellness

Breaking the Fast: 7 Tips for a Smooth Transition to Regular Eating Habits After Ramadan

Ramadan has come and gone, and as Muslims around the world celebrate Eid al-Fitr, it is time to ease back into regular eating habits.

top view arrangement with meal planning notebook
March 23, 2023
Health & Wellness

10 Simple Steps to Start a Healthy Eating Plan That Works for You

Have you ever started a new diet or healthy eating plan, only to give up a few days or weeks later? You’re not alone.

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